Focusing is a body-oriented process of self-awareness and emotional healing. It is about listening to your body with curiosity and non-judgment, looking at an issue not with the intellect but with the gut or intuition feeling. “That gut feeling is almost unconscious, it knows something but that something may be unclear to the mind. That is, until you focus on it, then everything becomes clear.”

When and if appropriate, we might guide and hold the space for you to tap into the wisdom of your body and intuition in addition to your mind, which leads you to greater inner awareness, creativity and freedom.